It’s Okay to Ask for Help

Join me in discussing the difficulty in asking for help when your mental health is struggling and how you can take the first step in this week's episode of The Heart of a Perfectionist.

 

THP Journal:

https://theheartofaperfectionist.wordpress.com/thp-shop/

 

"Untitled" by Rupi Kaur

when the world comes crashing at your feet
it’s okay to let others
help pick up the pieces
if we’re present to take part in your happiness
when your circumstances are great
we are more than capable
of sharing your pain