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Teighan discusses her experiences and struggles as both an introvert and a perfectionist.
Episodes
Mar 26, 2022
Mar 26, 2022
16 min
Join me in discussing why introverts struggle opening up to new people and a few ways introverts can share deeper parts of themselves and be more vulnerable in this week's episode of The Heart of a Perfectionist.
THP Journal:
Mar 19, 2022
Mar 19, 2022
17 min
Join me in discussing some of the reasons introverts struggle to get better quality sleep compared to extroverts and a couple of ways you can wind down before bedtime to improve sleep quality in this week's episode of The Heart of a Perfectionist.
THP Journal:
Mar 12, 2022
Mar 12, 2022
12 min
Join me in discussing women’s mental health for Women’s History Month and a few ways mental health differs in women and men in this week's episode of The Heart of a Perfectionist.
THP Journal:
Mar 5, 2022
Mar 5, 2022
14 min
Join me in discussing what introverted FOMO is, how it differs from regular FOMO, and why it might be a good thing that you experience it as an introvert in this week's episode of The Heart of a Perfectionist.
THP Journal:
Feb 26, 2022
Feb 26, 2022
19 min
This is the fourth and final week of The Heart of a Perfectionist Black History Month mini-series! The theme for 2022 is Black health and wellness and will be discussed each week through the month of February.
Join me in discussing some facts about Black health and wellness in this week's episode of The Heart of a Perfectionist.
THP Journal:
Feb 19, 2022
Feb 19, 2022
19 min
This is the third week of The Heart of a Perfectionist Black History Month mini-series! The theme for 2022 is Black health and wellness and will be discussed each week through the month of February.
Join me in discussing the health disparities that impact the Black community and the resulting decrease in quality of healthcare service in this week's episode of The Heart of a Perfectionist.
THP Journal:
Feb 12, 2022
Feb 12, 2022
21 min
This is the second week of The Heart of a Perfectionist Black History Month mini-series! The theme for 2022 is Black health and wellness and will be discussed each week through the month of February.
Join me in discussing the negative impact that the stigmatization of mental health and the criminalization of African Americans has on the Black community and ways you can begin overcoming this stigmatization in this week's episode of The Heart of a Perfectionist.
THP Journal:
Feb 5, 2022
Feb 5, 2022
15 min
This week launches The Heart of a Perfectionist Black History Month mini-series! The theme for 2022 is Black health and wellness and will be discussed each week through the month of February.
Join me in discussing a brief overview of what Black History Month is and its importance before diving into some of the Black doctors and individuals who have helped pioneer advances in medicine in this week's episode of The Heart of a Perfectionist.
THP Journal:
Jan 29, 2022
Jan 29, 2022
19 min
Join me in discussing the importance of prioritizing your mental health in a work setting and how you can take steps to begin focusing on your mental health at work in this week's episode of The Heart of a Perfectionist.
THP Journal:
Jan 22, 2022
Jan 22, 2022
13 min
Join me in discussing both instant and delayed gratification and why improving your ability to delay gratification for more rewarding outcomes in the future is important to your success in this week's episode of The Heart of a Perfectionist.
THP Journal:
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