The Heart of a Perfectionist

It’s Just a Hobby

Join me in discussing why the current era of side hustles, while positive and beneficial for many individuals, can be harmful to the perception of engaging in hobbies in this week's episode of The Heart of a Perfectionist. 

Your Pain is Valid

Comparing your pain and experiences to others is only causing you harm. Join me in discussing why you should stop doing this and the importance of validating and feeling your emotions in this week's episode of The Heart of a Perfectionist.

Setting Goals in 2022

Happy New Year! It's finally 2022 and right about now everyone is looking to set their New Year's resolutions, but let's be honest, they are probably identical to your resolutions from last year and the year before that. So how can you be successful in achieving your 2022 goals? Join me in this week's episode of The Heart of a Perfectionist to learn how!

Happy Holidays

Happy holidays everyone!

Being A Supporter

Join me in discussing the importance of having a support system and the ways in which you can be a supporter to a loved one who is facing the challenges of mental illness.

The Art of Focusing on Yourself

Join me in discussing the reasons why you should spend time focusing on yourself and the various ways you can build it into your lifestyle.

Seasonal Affective Disorder

Join me in discussing what Seasonal Affective Disorder (SAD) is, the symptoms that can impact individuals with SAD, and what you can do to be proactive against it. 

Practicing Gratitude

Join me in discussing the importance of practicing gratitude and the ways you can implement it into your daily life. 

Tips For Receiving Feedback

Join me in discussing how you can participate in effectively receiving feedback and learning how to implement feedback to grow.

There‘s No Faking It

Mental illness is real and almost never fake. Join me in discussing the negative impact that blaming mental illness on attention-seeking has on society and help reduce the stigma surrounding mental health.