The Heart of a Perfectionist

ADHD in Women

ADHD in women is severely overlooked since the symptoms tend to not align with the stereotypical presentation of ADHD. Join me in discussing the differences between the symptoms men and women experience with ADHD.

How Your Nervous System Plays a Role in Personality

Join me in discussing the basic divisions of the nervous system and how the sympathetic and parasympathetic nervous systems can determine your personality.

Emotional Vulnerability

Join me in discussing the negative impact of hiding your emotions and the importance of becoming emotionally vulnerable with the people in your life.

Emotional Intelligence

Join me in discussing the four major components of emotional intelligence and become more aware of your EQ.

 

Emotional Intelligence Quiz:

https://www.ihhp.com/free-eq-quiz/

 

The Heart of a Perfectionist:

https://theheartofaperfectionist.wordpress.com

I‘m ALWAYS Right (Okay, Maybe Not)

Join me as I open up in vulnerability to share my personal challenge in accepting my own shortcomings and the difficulty of relearning my own identity. 

High Functioning Mental Illness

Join me in discussing what high functioning mental illness looks like and the dangers it has on societal perception of mental health.

Embracing Your Change

Join me as I discuss the importance of embracing the changes in who you are as a person in order to overcome and heal from previous experiences and open the door to future opportunities.

Components of Mental Health

Join me in discussing the building blocks to your mental health and how you can take care of each component in order to maintain a healthy mental wellbeing.

Celebrate Yourself

Happy Labor Day weekend! Join me as I discuss the importance of taking time to celebrate your accomplishments and a few ways you can celebrate yourself.

The Harms of People-Pleasing

Join me, as I discuss what a people-pleaser is and how it can negatively impact your life, and begin to take steps to putting yourself first.