The Heart of a Perfectionist

Spontaneity is not my Strength

Everyone's different strengths and weaknesses contribute to societal diversity. Accepting and embracing those differences is what will allow society to thrive.

Coping with Mental Illness

One of the most important aspects of mental health is learning how to cope with mental illnesses and educating yourself on how to help others suffering from mental illness, especially loved ones.

The Stereotype vs. the Reality

Many of the most common mental health disorders are misrepresented and stigmatized in today's society. It's time to check your misconceptions and educate yourself on the truth about mental health disorders for yourself and others.

Mental Health and Introverts

Introverts tend to be more prone to developing mental health issues. Learn why this is true and ways to be proactive in this week's episode of The Heart of a Perfectionist.

May is for Mental Health Awareness

May is mental health awareness month! It's time to break the stigma around mental disorders and embrace having open conversations about mental health.

Diversity Amongst Introverts

Even though people belonging to similar groups share many similarities, it is important to recognize and appreciate the many differences that also occur among similar groups.

Walk Your Walk

Learn how to define yourself and who you are by removing the labels placed on you by others.

Discussing Police Violence in America

We cannot ignore the extreme issues of police violence occurring within the United States. It's time to acknowledge, educate, and advocate for every single person.

 

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The Truth Behind Perfectionism

Perfectionism is NOT a "positive flaw" 

 

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Why Do You Use Social Media?

Take a step back with Teighan and ask yourself why is social media important to you?