The Heart of a Perfectionist

Onto the Next Chapter

It’s time for a new chapter in my life and The Heart of a Perfectionist, so join me this week in the final episode of The Heart of a Perfectionist podcast!

 

While The Heart of a Perfectionist podcast may be coming to a close, there is still more to come! So follow me on Instagram and Facebook, and subscribe to The Heart of a Perfectionist blog to stay up to date and find out what’s to come!

 

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Self-Love

Join me in discussing why you deserve to be loved and some ways you can practice self-love in this week's episode of The Heart of a Perfectionist.

What to do When You’re Misunderstood

Join me in discussing a few things you can do when you feel misunderstood in this week's episode of The Heart of a Perfectionist. 

 

THP Journal:

https://theheartofaperfectionist.wordpress.com/thp-shop/

 

The Heart of a Perfectionist:

https://theheartofaperfectionist.wordpress.com

When the Perfectionist Isn’t Perfect

Join me in discussing what I struggled with the past few weeks as a perfectionist and why it's important to remember that it's okay to be imperfect in this week's episode of The Heart of a Perfectionist. 

 

THP Journal:

https://theheartofaperfectionist.wordpress.com/thp-shop/

Let’s Talk Eating Disorders

Eating disorders do not discriminate against gender, age, weight, or body shape. Join me in discussing eating disorders in this week's episode of The Heart of a Perfectionist. 

 

THP Journal:

https://theheartofaperfectionist.wordpress.com/thp-shop/

Mental Health Literacy

Join me in discussing what mental health literacy is and why it’s important to build your mental health literacy in this week's episode of The Heart of a Perfectionist. 

 

THP Journal:

https://theheartofaperfectionist.wordpress.com/thp-shop/

Resilience

Join me in discussing what resilience is and why it’s an important life skill in this week's episode of The Heart of a Perfectionist.

 

THP Journal:

https://theheartofaperfectionist.wordpress.com/thp-shop/

Dear Extroverts

Happy Easter weekend! I did something new and a little different for this week’s podcast episode so go check it out!

It’s Okay to Ask for Help

Join me in discussing the difficulty in asking for help when your mental health is struggling and how you can take the first step in this week's episode of The Heart of a Perfectionist.

 

THP Journal:

https://theheartofaperfectionist.wordpress.com/thp-shop/

 

"Untitled" by Rupi Kaur

when the world comes crashing at your feet
it’s okay to let others
help pick up the pieces
if we’re present to take part in your happiness
when your circumstances are great
we are more than capable
of sharing your pain

Autism Acceptance

Join me in discussing what autism is and how you can help celebrate the differences in the ASD community in this week's episode of The Heart of a Perfectionist.

 

THP Journal:

https://theheartofaperfectionist.wordpress.com/thp-shop/